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About This Video

Rooting Down: Start in Mountain Pose. Shift your weight onto one foot, grounding firmly through the sole of your standing foot. Foot Placement: Lift the opposite foot and place the sole onto the inner ankle, calf, or upper inner thigh of the standing leg (avoid placing the foot directly against the knee joint). Core & Hip Alignment: Keep your hips squared forward and engage your core to maintain vertical stability. Gently open the bent knee outward. Arm Variations: Bring hands together at prayer position (Anjali Mudra) in front of your chest, or sweep them upward overhead like branches. Gaze (Drishti): Fix your focus on a steady, unmoving point in front of you to aid balance and steady the breath.