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About This Video

ey Takeaways & Supporting Information Fast & Heart-Healthy: Fresh white fish like cod provides lean protein and essential nutrients while cooking in under 15 minutes. Sheet-Pan Simplicity: Pair your protein with roasted baby potatoes and fresh green beans for a complete, effortless one-pan meal. Flavor Without Complexity: A simple whisking of maple syrup, Dijon mustard, lemon juice, and herbs creates a rich, sweet-and-savory glaze that locks in moisture.