More About This Video

About This Video

Setup: Start on your hands and knees or step directly back from tabletop into a high plank position. Hand & Shoulder Alignment: Plant hands shoulder-width apart, spreading fingers wide and stacking wrists directly under shoulders. Press the floor away to broaden through the upper back. Body Line: Create a straight, continuous line from the crown of your head to your heels—avoid sagging hips or lifting the hips too high. Core & Leg Engagement: Draw your belly button toward your spine, squeeze the glutes, and actively press back through your heels while engaging the quadriceps. Gaze & Neck: Keep the neck neutral by looking down at the mat slightly ahead of your fingertips. Breathing: Maintain steady, even breaths throughout the hold.