More About This Video

About This Video

Transition: Transition from a high plank or gentle upward extension by pressing firmly through your palms, engaging your core, and sending your hips up and back. Hand & Arm Setup: Spread fingers wide on the mat, pressing down through the base of the index fingers and thumbs. Keep shoulders relaxed and drawn away from the ears. Spinal Alignment: Prioritize a long, straight spine from wrists through the tailbone. Allow a slight bend in the knees if hamstrings feel tight. Lower Body: Reach sitting bones high toward the ceiling while gently guiding your heels toward the mat. Breathing: Maintain smooth, steady, deep breaths to release tension across the neck and upper back.