More About This Video

About This Video

Setup: Lie flat on your stomach with the tops of your feet pressing firmly down into the mat and legs hip-width apart. Hand Placement: Place palms flat on the mat directly under your shoulders, hugging elbows closely in toward the ribcage. Chest Lift: Inhale as you gently press into the hands and engage your back muscles to peel your chest up off the floor. Shoulder & Neck Alignment: Roll the shoulders down and away from the ears, keeping the collarbones broad and neck elongated without throwing your head back. Pelvic Grounding: Keep your pelvis and the tops of your thighs grounded to support the lower back. Breathing: Maintain smooth, steady breaths, feeling the front of the body expand with every inhalation.