More About This Video

About This Video

Setup: Start on all fours in a tabletop position with wrists aligned under shoulders and knees under hips. Lower Body: Bring your big toes together and widen your knees toward the edges of the mat (or keep knees close together for more lower-back support). Fold & Rest: Sit your hips back onto your heels while walking your hands forward, gently lowering your chest and resting your forehead on the mat. Upper Body: Keep arms extended out long with palms flat to gently stretch the shoulders and lats, or let elbows soften toward the floor. Breathing: Direct slow, deep breaths into your back ribs and lower spine to melt away tension.