More About This Video

About This Video

Cow Pose (Inhale): Drop the belly slightly, draw the shoulder blades down and together, open the chest forward, and lift the gaze gently. Cat Pose (Exhale): Press firmly away from the floor through your hands, draw the navel toward the spine, round the back upward, and gently tuck the chin toward the chest. Flow & Rhythm: Synchronize each movement with your breath—inhaling into spinal extension (Cow) and exhaling into spinal flexion (Cat). Shoulder & Wrist Stability: Stack wrists underneath shoulders, spread fingers wide to distribute weight evenly, and keep the neck long without straining.