Wellness
Nutrition
Calories: 240
Protein: 7 g
Carbohydrates: 38 g
Fat: 8 g
Fibre: 6 g
Sodium: 45 mg
Desserts
Warm Cinnamon Apple Oat Crumble Cups
5 min read
Tender, cinnamon-spiced apples baked under a crunchy oat crumble in individual ramekins, served warm with a dollop of creamy Greek yogurt.
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12-second recipe video
Prep15 min
Cook25
Serves4
DifficultyEasy
What you'll need
Ingredients
3 medium crisp apples (such as Honeycrisp or Gala), peeled, cored, and diced
1 tsp ground cinnamon
¼ tsp ground nutmeg
1 tbsp fresh lemon juice
1 tbsp pure maple syrup
1 cup rolled oats
⅓ cup almond flour
2 tbsp coconut sugar or brown sugar
2 tbsp coconut oil or melted unsalted butter
1 pinch sea salt
1 cup plain or vanilla Greek yogurt (for serving)
Spiced Apple Filling 2 medium Crisp apples (e.g., Honeycrisp, Fuji, or Granny Smith), peeled and finely diced 1 tbsp Fresh lemon juice 1 tsp Ground cinnamon 1 tbsp Chia seeds or ground flaxseed (helps thicken the fruit juices naturally) 1 tbsp Pure maple syrup (optional, depending on the sweetness of your apples) 2 tbsp Water
Let's make it
Instructions
1
Prep & Preheat: Preheat your oven to 350°F (175°C). Grease a 6-cup muffin tin or line it with silicone muffin liners.
2
Sauté the Apple Filling: In a medium skillet, melt 1 tablespoon of butter (or coconut oil) over medium heat. Add 2 cups of finely diced apples (such as Honeycrisp or Granny Smith), 1 tablespoon of maple syrup, 1 teaspoon of ground cinnamon, and a splash of water. Sauté for 5–7 minutes until the apples soften slightly.
3
Mix the Oat Crumble: In a small bowl, combine 1 cup of rolled oats, 1/4 cup of almond flour (or oat flour), 2 tablespoons of melted butter (or coconut oil), 2 tablespoons of maple syrup, and 1/2 teaspoon of vanilla extract until a clumpy, crumbly dough forms.
4
Assemble the Cups: Press about half of the oat mixture firmly into the bottom and slightly up the sides of each muffin cup to create a base. Divide the sautéed cinnamon apples evenly among the cups, then top with the remaining oat crumble.
5
Bake & Serve: Bake for 15–18 minutes until the tops are golden brown and bubbling. Allow them to cool in the pan for 10 minutes before removing. Serve warm, optionally topped with a spoonful of Greek yogurt or a drizzle of maple syrup.
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