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Dinner

Tuscan Garlic Butter Shrimp & Spinach

5 min read

Succulent wild shrimp simmered in a rich garlic, sun-dried tomato, and fresh baby spinach sauce for a high-protein, restaurant-quality meal.

12-second recipe video

Tuscan Garlic Butter Shrimp & Spinach
Prep10 min
Cook10 min
Serves4
DifficultyEasy

What you'll need

Ingredients

Main Ingredients:

• 1.5 lbs (680g) large shrimp, peeled and deveined

• 1 tbsp extra virgin olive oil

• 1 tbsp unsalted butter or ghee

• 4 cloves garlic, minced

• ⅓ cup sun-dried tomatoes (in oil), drained and sliced

• 4 cups fresh baby spinach

• ¼ cup vegetable or chicken bone broth

• 2 tbsp fresh lemon juice

• ¼ tsp red pepper flakes (optional)

• ½ tsp fine sea salt

• ¼ tsp freshly cracked black pepper

• 2 tbsp fresh basil or parsley, chopped (for garnish)

Let's make it

Instructions

1

Sauté the Garlic: Heat 2 tablespoons of unsalted butter and 1 tablespoon of extra-virgin olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and 1/4 teaspoon of red pepper flakes, cooking for about 1 minute until fragrant.

2

Sear the Shrimp: Add 1 pound of large peeled and deveined shrimp in a single layer. Season with salt and black pepper, and cook for 2 minutes per side until pink and cooked through. Transfer the shrimp to a plate and set aside.

3

Build the Tuscan Sauce: In the same skillet, reduce the heat to medium. Pour in 1/2 cup of chicken or vegetable broth (or dry white wine) to deglaze the pan, scraping up any browned bits. Stir in 1/2 cup of heavy cream (or full-fat coconut milk) and 1/3 cup of chopped sun-dried tomatoes. Simmer gently for 3–4 minutes until slightly thickened.

4

Wilt the Spinach & Melt Cheese: Add 3 cups of fresh baby spinach and 1/3 cup of freshly grated Parmigiano-Reggiano to the skillet. Stir constantly for 1–2 minutes until the spinach is completely wilted and the cheese is melted into a smooth sauce.

5

Combine & Serve: Return the cooked shrimp and any accumulated juices back into the skillet. Toss gently to coat in the creamy garlic sauce and simmer for 1 minute until thoroughly warmed. Serve hot over pasta, zoodles, or alongside crusty bread.

Wellness

Nutrition

Calories: 260
Protein: 32 g
Carbohydrates: 7 g
Fat: 11 g
Fibre: 2 g
Sodium: 420 mg
dinner, high protein, low carb, keto, seafood, gluten free, quick meal