Wellness
Nutrition
Calories: 105
Protein: 4.5 g
Carbohydrates: 10 g
Fat: 5.5 g
Fibre: 2.5 g
Sodium: 45 mg
Snacks
No-Bake Vanilla Almond Protein Energy Bites
5 min read
These nutrient-dense energy bites combine USANA Nutrimeal Active French Vanilla with whole rolled oats, chia seeds, and creamy almond butter. Packed with complex carbohydrates, plant-based protein, and gut-healthy fiber, they deliver steady, sustained energy without any added sugars.
Prep15 min
Cook30
Serves14-16
DifficultyEasy
What you'll need
Ingredients
2 scoops USANA Nutrimeal Active French Vanilla (or Nutrimeal Free)
1 cup rolled oats (certified gluten-free if needed)
1/2 cup natural unsalted almond butter (or peanut butter)
2 tbsp chia seeds
2 tbsp ground flaxseed
1 tsp pure vanilla extract
1/2 tsp ground cinnamon
1 pinch sea salt
2 to 4 tbsp unsweetened almond milk (as needed for texture)
2 tbsp raw cacao nibs or unsweetened shredded coconut (optional)
Let's make it
Instructions
1
Combine Dry Ingredients
2
In a medium bowl, stir together the rolled oats, USANA Nutrimeal, chia seeds, ground flaxseed, cinnamon, and sea salt.
3
Add Wet Ingredients
4
Add the almond butter and pure vanilla extract. Stir well with a spatula or wooden spoon.
5
Adjust Consistency
6
Add unsweetened almond milk 1 tablespoon at a time until the mixture comes together into a thick, moldable dough that holds its shape. Fold in cacao nibs or shredded coconut if using.
7
Roll into Bites
8
Using a small cookie scoop or tablespoon, portion out the dough and roll between your palms into 1-inch balls.
9
Chill and Store
10
Place the energy bites on a parchment-lined plate and chill in the refrigerator for 30 minutes to firm up.
11
Storage & Tips
12
Refrigeration: Store in an airtight glass container in the fridge for up to 1 week.
13
Freezing: Freeze in a single layer, then transfer to a freezer-safe bag for up to 2 months. Grab 1–2 bites straight from the freezer for an on-the-go snack.
14
Disclaimer: The information provided is for educational and culinary purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
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