Wellness
Nutrition
Calories: 465
Protein: 37 g
Carbohydrates: 18 g
Fat: 27 g
Fibre: 5 g
Sodium: 420 mg
Dinner
Honey Garlic Glazed Salmon with Roasted Vegetables
5 min read
Tender oven-baked salmon glazed with a sweet and savory honey garlic sauce, served alongside colorful roasted vegetables. A nutritious, restaurant-quality meal that's easy enough for busy weeknights.
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12-second recipe video
Prep15 min
Cook20 min
Serves4
DifficultyEasy
What you'll need
Ingredients
Salmon
4 salmon fillets (6 oz each)
2 tablespoons honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, minced
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon olive oil
Salt and freshly ground black pepper
1 tablespoon chopped fresh parsley
Lemon wedges for serving
Roasted Vegetables
2 cups broccoli florets
2 carrots, sliced
1 red bell pepper, chopped
1 zucchini, sliced
1 tablespoon olive oil
1 teaspoon Italian seasoning
Salt and pepper
Let's make it
Instructions
1
Prep & Pre-heat: Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper. Cut 2 cups of broccoli florets and 1 cup of sliced bell peppers into bite-sized pieces. Toss the vegetables in 1 tablespoon of olive oil, salt, and black pepper, then spread them out on one side of the baking sheet.
2
Whisk the Glaze: In a small bowl, combine 2 tablespoons of honey, 2 tablespoons of low-sodium soy sauce (or tamari), 2 minced garlic cloves, 1 teaspoon of fresh lemon juice, and 1/2 teaspoon of grated fresh ginger. Whisk until smooth.
3
Season & Glaze the Salmon: Place 2 salmon fillets skin-side down on the empty side of the baking sheet. Lightly season the salmon with salt and pepper, then spoon the honey-garlic glaze generously over each fillet.
4
Roast to Perfection: Bake for 12–15 minutes until the salmon is cooked through and flaking easily with a fork (internal temperature reaches 145°F / 63°C) and the vegetables are tender-crisp with roasted edges.
5
Serve: Garnish the salmon and vegetables with sliced green onions, sesame seeds, and fresh lemon wedges before serving warm.
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