Wellness
Nutrition
Calories: 295
Protein: 22 g
Carbohydrates: 29 g
Fat: 10 g
Fibre: 6 g
Sodium: 70 mg
Desserts
Greek Yogurt Berry Power Parfait
5 min read
Creamy Greek yogurt layered with fresh berries, crunchy homemade granola, chia seeds, and a drizzle of honey. This protein-packed parfait is refreshing, naturally sweet, and ready in just 10 minutes.
▶
12-second recipe video
Prep—
Cook0
Serves4
DifficultyEasy
What you'll need
Ingredients
Parfait
2 cups plain Greek yogurt (2% or 5%)
1 cup fresh blueberries
1 cup sliced strawberries
½ cup fresh raspberries
1 cup homemade or low-sugar granola
2 tablespoons chia seeds
2 tablespoons chopped walnuts (optional)
2 teaspoons hemp hearts (optional)
2 tablespoons pure honey
Fresh mint leaves for garnish
Let's make it
Instructions
1
Layer the Base: Scoop 1/2 cup of plain or vanilla Greek yogurt into the bottom of a glass jar, parfait cup, or bowl. Smooth it into an even layer using the back of a spoon.
2
Add the Berry Layer: Scatter 1/4 cup of fresh berries (such as blueberries, raspberries, or sliced strawberries) evenly over the yogurt.
3
Add the Crunch Layer: Sprinkle 2 tablespoons of granola, chia seeds, or sliced almonds over the berries to create texture and a crunchy middle layer.
4
Repeat the Layers: Top with another 1/2 cup layer of Greek yogurt, followed by the remaining 1/4 cup of fresh berries and another 2 tablespoons of granola or nuts.
5
Drizzle & Serve: Drizzle 1 teaspoon of raw honey or pure maple syrup over the top layer right before serving. Enjoy immediately for maximum crunch, or cover and store in the refrigerator for up to 24 hours.
Step by step
Recipe Gallery