Wellness
Nutrition
Calories: 330 kcal
Total Fat: 10 g
Saturated Fat: 1.5 g
Carbohydrates: 42 g
Dietary Fiber: 11 g
Sugars: 18 g (naturally occurring from blueberries and banana)
Protein: 21 g
Sodium: 190 mg
Smoothies
Creamy Wild Blueberry Protein Smoothie
5 min read
A velvety, antioxidant-rich smoothie powered by wild blueberries, avocado, chia seeds, and USANA Nutrimeal vanilla protein for sustained morning energy.
Prep5 mins
Cook0 mins
Serves2
DifficultyEasy
What you'll need
Ingredients
1 cup frozen wild blueberries
1/2 ripe medium banana
1/4 ripe avocado (for rich creaminess and healthy fats)
1 tbsp chia seeds
1 scoop (or packet) USANA Nutrimeal Active / Everyday Vitality (Vanilla)
1 cup unsweetened almond milk (or milk of choice)
3–4 ice cubes
Let's make it
Instructions
1
Load the blender: Add the almond milk first to help blades move freely, followed by the ripe avocado, banana, chia seeds, and scoop of USANA Nutrimeal vanilla protein.
2
Add frozen fruit & ice: Top with frozen wild blueberries and ice cubes.
3
Blend until silky: Secure the lid and blend on medium-low for 15 seconds, then increase to high for 45 to 60 seconds until rich, purple, and completely smooth.
4
Serve & enjoy: Pour into a chilled tall glass and enjoy immediately for a clean, energizing start to your day.
Step by step
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