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Classic Eggplant Parmigiana (Melanzane alla Parmigiana)

5 min read

Layers of roasted eggplant, rich basil tomato sauce, fresh mozzarella, and Parmigiano-Reggiano baked to golden perfection.

Classic Eggplant Parmigiana (Melanzane alla Parmigiana)
Prep25 min
Cook45
Serves6
DifficultyModerate

What you'll need

Ingredients

2 large globe eggplants (about 2 lbs / 900g total), sliced into 1/2-inch thick rounds

2 tbsp extra-virgin olive oil (plus more for brushing)

1 tsp fine sea salt (for sweating the eggplant)

3 cloves garlic, minced

1 bottle or large can (28 oz / 800g) crushed Italian San Marzano tomatoes

1/2 tsp dried oregano

1/2 tsp black pepper

1/2 cup fresh basil leaves, torn

2 cups (200g) fresh mozzarella, shredded or torn, squeezed dry

3/4 cup (75g) Parmigiano-Reggiano, finely grated

Fresh basil or parsley leaves, for garnish

Let's make it

Instructions

1

Prep the Eggplant: Arrange the eggplant slices on baking sheets lined with paper towels. Sprinkle both sides with 1 tsp sea salt and let sit for 20–30 minutes to draw out excess moisture. Pat dry completely with paper towels.

2

Roast the Eggplant: Preheat your oven to 400°F (200°C). Lightly brush both sides of the dry eggplant slices with olive oil and place them on baking sheets. Bake for 20–25 minutes, flipping halfway through, until soft and lightly browned.

3

Simmer the Tomato Sauce: Heat 2 tbsp extra-virgin olive oil in a saucepan over medium heat. Add minced garlic and cook for 1 minute until fragrant. Add crushed tomatoes, dried oregano, black pepper, and half the fresh basil. Simmer gently for 15 minutes, then remove from heat.

4

Assemble the Layers: In an 8x11-inch (or 9x13-inch) baking dish, spread a thin layer of sauce over the bottom. Arrange a single layer of roasted eggplant slices. Spread more sauce over the eggplant, then sprinkle with a third of the mozzarella and Parmigiano-Reggiano. Repeat for 2–3 layers, finishing with sauce and a generous layer of cheese on top.

5

Bake & Rest: Cover loosely with foil and bake at 375°F (190°C) for 20 minutes. Remove the foil and bake for another 15–20 minutes until the cheese is bubbling and golden-brown. Let rest for 15 minutes before slicing and topping with remaining fresh basil.

Wellness

Nutrition

Calories: 260 kcal
Protein: 14 g
Carbohydrates: 16 g
Fat: 16 g
Fibre: 6 g
Sodium: 540 mg
italian, eggplant, vegetarian, dinner, classic, baked, comfort food