Wellness
Nutrition
Calories: 360
Protein: 20
Carbohydrates: 46
Fat: 11
Fibre: 10
Sodium: 90
Breakfast
Blueberry Banana Smoothie Bowl
5 min read
A thick, creamy Blueberry Banana Smoothie Bowl packed with antioxidant-rich blueberries, naturally sweet banana, Greek yogurt, and wholesome toppings. Ready in just 10 minutes, it's a refreshing, protein-rich breakfast that fuels your morning and supports lasting energy.
Prep—
Cook0
Serves1
DifficultyEasy
What you'll need
Ingredients
1 frozen ripe banana
1 cup frozen blueberries
½ cup plain Greek yogurt
½ cup unsweetened almond milk
1 tablespoon chia seeds
1 teaspoon honey (optional)
½ teaspoon vanilla extract
Toppings
½ fresh banana, sliced
¼ cup fresh blueberries
¼ cup homemade granola
1 tablespoon coconut flakes
1 teaspoon chia seeds
Fresh mint leaves
Let's make it
Instructions
1
Blend the Frozen Fruit Base: Add 1 cup of frozen blueberries, 1 frozen banana (sliced into coins), 1/4 cup of Greek yogurt (or plant-based yogurt), and 2–3 tablespoons of milk of choice to a high-speed blender.
2
Blend Until Thick & Creamy: Blend on low speed, using the blender tamper or stopping to scrape down the sides frequently, until the mixture is thick, smooth, and scoops like soft-serve ice cream. (Add an extra splash of milk only if necessary to keep the blender running).
3
Transfer to a Bowl: Scoop the frozen blueberry-banana mixture into a serving bowl using a spatula, smoothing out the top to create a flat surface for toppings.
4
Add Your Toppings: Arrange 2 tablespoons of granola, 1 tablespoon of chia seeds or hemp seeds, extra fresh blueberries, and sliced fresh banana in neat lines or sections across the top.
5
Finish & Serve: Drizzle 1 teaspoon of raw honey or almond butter over the toppings and serve immediately with a spoon while cold.
Step by step
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